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Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

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21 December 2008

Nutritional assessment - Nutritional calculators

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Nutritional assessment
Nutritional calculators
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Within these  pages you will find a comprehensive set of nutritional calculators to assess your nutritional needs so you can reach your full potential and live a healthy wholesome life.

Find out what is your daily required caloric intake based on your basal metabolic rate (BMR). Are you fat? The body mass index (BMI) will provide you the answer. Further on, your body fat  tells you what is the level of health risk associated with it .

Secondly you may want to figure out your metabolic type by taking the Metabolic Typing Self Test so you know what is your specific carbohydrate vs. protein needs. Then browse through our Nutritional Content Tables that include more than 1200 foods and select the ones that contain the right amount of calories, carbs or proteins as determined in the previous tests.

For specific needs like diabetes (sugar content), high blood pressure (Sodium content), heart problems (cholesterol content) or vitamin and mineral deficiencies find out the Glycemic Index / Load and the specific nutrient you are interested in from the  Nutritional Content Tables.



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In Section: Nutrition - This article belongs to category: Self tests

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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?