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Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Nutritional calculators

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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

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06 February 2009

Inspirational sayings to get you through the day

Do you lack passion? Do you wish you could be inspired every day to be all you can be?
A lack of inspiration and motivation could cause you to miss out on the joys of a fulfilled life. You may wonder whatever happened to those dreams and goals of your youth, and why you haven't pursued them.
If this describes you, then it's time to return the inspiration to your life, motivation to your actions, and passion to your soul!
How can you feel inspired again? There are many ways to bring inspiration back into your life. Inspiration is all around you, ready to jumpstart your passions, if only you'll let it in!  Remember that inspiration is a state of mind that includes positive thoughts, emotions, and actions.
  • One way you can find inspiration and motivation is to use inspiring quotes, sayings, or affirmations to encourage a positive mindset.
Using Inspirational Sayings
Many people read greeting cards, and they're moved by the inspirational or thoughtful messages within the cards. If that works for you, then go for it. However, you may find them too trite to bring back that spark you're seeking.
You can find many other inspirational sayings that speak to your heart, change the way you think, and enable you to live your life differently. You will literally change your life one thought at a time!

Positive Affirmations
Positive affirmations are everywhere. You can find lists of them in self-help sections of bookstores or on inspirational websites. These lists of affirmations have been compiled to help inspire you on almost any subject and to overcome nearly any obstacle in your life.
  • You can look through some affirmations to find ones that speak to you, or you can write your own. After all, no one knows your heart, and what words will inspire you, better than you.
How Can Positive Affirmations Help?
Are you unsure whether the inspirational sayings you'll find with positive affirmations will help you? Inspirational sayings such as, "Confidence exudes from me and I welcome the feeling through my entire body," or "No matter how hard I may fall, I get back up, dust myself off, and forge on," can help you find confidence, passion, and perseverance.
The inspirational sayings that will work best for you are those that capture the ideal way in which you'd like to behave or respond to any number of things. In essence, there's no one affirmation that works for everyone. You have to find one that you can really identify with.
The best way to use affirmations is to memorize them and integrate the sayings into your everyday life. When you get up in the morning, before you go to bed at night, or even during moments where you need a bit of a push to get through the day, you can recite the affirmations that inspire you.
You are reaffirming the ideas in your subconscious every time you repeat them. The repetition turns the words into thoughts, even if you didn't write the affirmation yourself.
Using affirmations is a simple way to make inspirational thinking part of your life. Once your thinking is inspired, you'll enjoy the passion and motivation that follow!
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In Section: Mind tool box - This article belongs to category: Inspiration

Mind quotes

Those who are free of resentful thoughts surely find peace.



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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?