Skip to Menu Skip to Content Skip to Footer

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Click on the picture to access tool. Check the controls for more >>>

  • Previous
  • Next
  • Stop
  • Play
082_Williams_thumbnail.jpg

Show Login

  • Forgot your password?
  • Forgot your username?
  • Create an account?

21 December 2008

Dealing with type 2 diabetes

It is quite obvious that diet is very important in managing type 2 diabetes or the risk of developing this dreaded illness. Most people think that reducing only the sugar in their diet is enough. What is not known is the stealth adverse effect of carbohydrates on circulating blood sugar.

Carbohydrates are not all created equal. Some of them rise more than others the amount of circulating blood sugar. The body response is to create insulin in the pancreas. If this happens too often, an insulin resistance may develop: the pancreas produces more insulin than the body needs. This is called diabetes type 2 and it is not good for you. It may bring along blindness, heart attacks, strokes, kidney damage, inflammation and colon and prostate cancer.

Obesity is another result of high blood sugar values. Sugar is a very readily source of energy for the muscles, easier to process than fat. This means that the muscles will first burn the sugar and then the fat. From here on, it goes in a circle, a vicious circle: more fat  will block cell’s insulin receptors and prevent your body from responding to insulin triggering the onset of type 2 diabetes. For more details keep reading ...

An indicator of the effect of carbs on blood sugar is the Glycemic Index (GI). It measures the increase  in circulating blood sugar within three hours after consuming 50 grams of a specific digestible (non-fiber) carbohydrate. The problem with the glycemic index is that some carbohydrate foods have way less than 50 grams in a serving, while others have a lot more.

A more comprehensive indicator is the Glycemic Load (GL). It takes into account not only the rise in blood sugar but also the amount of the carbohydrate in that specific serving of food hence providing a more realistic picture. To calculate the glycemic load just multiply the glycemic index by the amount of carbs (in grams) in a typical serving and divide the result by 100.

For both glycemic index and glycemic load the lower the better. Values of glycemic index of less than 55 are considered low where more than 70 are high. Similarly for glycemic load, values less than 10 are low and more than 20 are high.

So how can you deal with type 2 diabetes or reduce the risk of developing one?

The first thing you can do is quite obvious: eat foods with low glycemic index and even more important, with low glycemic load values. There are many resources for finding the glycemic index and glycemic load values for foods. The tables provided herein are a compilation of various sources for most common foods: Glycemic index and glycemic load table .

The second best thing to do is to exercise regularly (yet another good reason to exercise). Why? Because the sugar once in the blood stream is deposited in the liver or in the … muscles. If the muscles get their fill then the liver will take the sugar overflow and trigger the pancreas response. Empty muscles though, can absorb sugar from the bloodstream whenever you eat and prevent blood sugar levels from rising.

Thirdly, in order to reduce your blood sugar you have to relax. Various studies showed that there is a mean connection between diabetes and stress. Stress hormones like Cortisol, may alter blood glucose levels directly. It is also known that stress blocks the body from releasing insulin in people with type 2 diabetes. A double impact with devastating results. Meditation is very effective in reducing stress. It is simple to do with no side effects and fully natural. If you don't know how to do it, check it out: How to meditate .

So if you took the metabolic typing self test and found out that you are a carbo type then it is important to select only the good carbs. Exercise more (Sun salutation ) and relax and you will be all right.

Add your comment


The word for verification. Lowercase letters only with no spaces.

In Section: Nutrition - This article belongs to category: Diet

Mind quotes

Whatever you do will be insignificant, but it is very important that you do it.

Gandhi


Newsletter

Your email will not be sold, rented out or abused. canspam


Register

Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?