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Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

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Jung personality type self assessment test

based on theory depicted from "The Collected Works of Carl G. Jung"

personality How to take this test
This is a fifty six questions multiple choice test. You must answer at least forty two in order to get a relevant assessment. Take your time and once you decided for an answer, check the radio button corresponding to the chart below for each question.





Button    1 - not like me at all     2 - not much like me     3 - half way     4 - a bit like me     5 - a lot like me

1 People interest me more than ideas or feelings. 1 2 3 4 5
2 I like dealing with facts and details. 1 2 3 4 5
3 I prefer to be logical about things. 1 2 3 4 5
4 I like to keep to a schedule. 1 2 3 4 5
5 I am hard to get to know. 1 2 3 4 5
6 I tend to notice what is going on behind the surface. 1 2 3 4 5
7 It is better to go with the heart than with the brain. 1 2 3 4 5
8 I like frequent changes in my life. 1 2 3 4 5
9 I am energized by being with people. 1 2 3 4 5
10 I am a realistic person. 1 2 3 4 5
11 I consider myself objective. 1 2 3 4 5
12 I like to plan things carefully. 1 2 3 4 5
13 I am a rather deep person. 1 2 3 4 5
14 Some say I have my head in the clouds. 1 2 3 4 5
15 I am more interested in "who" than "why." 1 2 3 4 5
16 I am a curious person. 1 2 3 4 5
17 I love interaction with others. 1 2 3 4 5
18 I prefer to deal with the here and now. 1 2 3 4 5
19 I often base my decisions on principles. 1 2 3 4 5
20 I am a decisive person. 1 2 3 4 5
21 I like reflecting on life. 1 2 3 4 5
22 I am rather idealistic. 1 2 3 4 5
23 Persuasion always works better than force. 1 2 3 4 5
24 I like surprises. 1 2 3 4 5
25 I have many friends and acquaintances. 1 2 3 4 5
26 I am a practical person. 1 2 3 4 5
27 Sometimes one needs to be firm with others. 1 2 3 4 5
28 I am always punctual. 1 2 3 4 5
29 I like having just a few close relationships. 1 2 3 4 5
30 I tend to look toward the future. 1 2 3 4 5
31 I strive for harmony among people. 1 2 3 4 5
32 I enjoy novelty and variety. 1 2 3 4 5
33 I am a sociable person. 1 2 3 4 5
34 I tend to be concrete and literal. 1 2 3 4 5
35 I like to figure out why things happen. 1 2 3 4 5
36 It is important to me to stay on task. 1 2 3 4 5
37 Being with people drains me. 1 2 3 4 5
38 Inspiration is very important to me. 1 2 3 4 5
39 I am always sympathetic to others. 1 2 3 4 5
40 I take a leisurely approach to life. 1 2 3 4 5
41 Some might say I am a bit shallow. 1 2 3 4 5
42 I am down to earth. 1 2 3 4 5
43 Justice is more important than mercy. 1 2 3 4 5
44 I am neat and orderly. 1 2 3 4 5
45 I like being by myself. 1 2 3 4 5
46 I often go by hunches. 1 2 3 4 5
47 I prefer to deal with feelings rather than logic. 1 2 3 4 5
48 I am very flexible. 1 2 3 4 5
49 I am easy to get to know. 1 2 3 4 5
50 I tend to take things at face value. 1 2 3 4 5
51 I believe people don't use their brains enough. 1 2 3 4 5
52 I like to be in control. 1 2 3 4 5
53 I prefer to deal with ideas and feelings. 1 2 3 4 5
54 I prefer getting an overall sense of what's going on. 1 2 3 4 5
55 Compassion is my highest ideal. 1 2 3 4 5
56 I am a spontaneous person. 1 2 3 4 5
Push submit   button to find out your personality type.    

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Strength does not come from physical capacity. It comes from an indomitable will.

Gandhi


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?