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Search Keyword: Total 2 results found.

 
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Mind and body (2)
 
Sun salutation benefits
Sun Salutation (Surya Namaskar) is part of Hatha Yoga (the “physical” part of Yoga). Sun Salutation has multiple mental and physical benefits. In only ten minutes you can achieve a low impact work...
Sunday, 21 December 2008
Sun salutation
Among many Sun Salutation techniques, Sivananda Sun Salutation stands out. It was developed by Swami Sivananda, a practicing medical doctor (MD) before taking up monasticism, therefore developed by a ...
Sunday, 21 December 2008

Mind quotes

The world has to learn that the actual pleasure derived from material things is of rather low quality on the whole and less even in quantity than it looks to those who have not tried it.

Oliver Wendell Holmes


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic typing self test

Metabolic typing self test       Proteins, carbohydrates, or both?        What is good for you?