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Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

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Search Keyword: Total 3 results found.

 
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Mind tool box (1)
Nutrition (2)
 
We all have our ups and downs. For some though the "downs" are  more persistent.  Some may need professional help. It is this author's opinion that Selective Serotonin Reuptake Inhibitor (SSRI) drug...
Sunday, 21 December 2008
How much food in a day is too much?  Am I overweight?  What is my body fat content? Am I better off with proteins (Atkins diet) than carbs (Mediterranean diet)? No easy answers to these questions fo...
Sunday, 21 December 2008
One man's food is another man's poison My interest in healthy living, yoga and meditation lead me to an almost vegetarian diet for more than one year. And I didn't feel quite well. My body was sendi...
Sunday, 21 December 2008

I am fulfilled by the power of helping others

Helping others gives me a sense of purpose and reaffirms my beliefs about myself.

My life has a purpose which is revealed to me through my interaction with others. I have talents and abilities that I can use to help others. Helping others makes me feel useful.

My value and worth are clear when I see that I am useful. When I help others, I feel like I am part of a bigger picture. I am not only involved in my own life, but in the lives of others who need me. Being needed gives me a prestigious feeling of importance because there are things that no one in the world can do quite like me.

Helping others helps me be aware of how much I matter. When I help others, I feel welcome and wanted. I boost my confidence when I realize that my time and attention are craved. Others want to be around me and want to work with me.

Each time I lend a hand and see the fruit of my labor I can’t help but feel fulfilled. I can touch others. I can come into a situation and change it for the better. A great sense of accomplishment overcomes me when I see the look on others’ faces and realize that I made all the difference in the world to them.

When I provide assistance to others I feel knowledgeable because I am able to lead others to long-lasting solutions. I have information, skills, and knowledge that others seek and helping others brings out the best in me.

Self-Reflection Questions:


1.    Where can I volunteer my time to help others in need?
2.    What do I need to do to clear my schedule to make time for others?
3.    Do I understand how much I am worth?

 

Mind quotes

He with whom neither slander that gradually soaks into the mind, nor statements that startle like a wound in the flesh, are successful may be called intelligent indeed.

Confucius


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?