Skip to Menu Skip to Content Skip to Footer

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Click on the picture to access tool. Check the controls for more >>>

  • Previous
  • Next
  • Stop
  • Play
055_Beecher_thumbnail.jpg

Show Login

  • Forgot your password?
  • Forgot your username?
  • Create an account?

Search

Search Keyword: Total 40 results found.

 
Ordering:
Personal reflection (40)
 
I let go of exhaustion and allow peace and tranquility into my life I breathe in serenity and breathe out stress and fatigue. I care for my body each day by getting quality rest and nutritious food....
Thursday, 08 January 2009
I let go of all angry feelings Angry feelings are not beneficial to me, so I release them. I live my life in a positive light and let go of negative feelings that creep into my mind. I am receptive ...
Thursday, 08 January 2009
I joyfully treasure each moment with my family I joyfully treasure each moment with my family because they are the source of my greatest strength and joy. While we certainly have moments when we disa...
Thursday, 08 January 2009
I honestly voice my frustrations My opinions are valid, so I am honest about my feelings. I find constructive ways to communicate with the people in my life. Everyone has frustrations. Annoyance and...
Thursday, 08 January 2009
I have well-structured goals and stick to my deadlines Deadlines excite me because I see them as long-awaited finish lines.  I am thrilled by the opportunity to accomplish my goals in victory. Focu...
Thursday, 08 January 2009
I grow more patient with myself and others everyday My tolerance for myself and others grow every day because I let go of unrealistic expectations. I am accepting and lenient with myself and I conti...
Thursday, 08 January 2009
I give myself permission to love and be loved Loving others is exercise for my soul. Each time I embrace someone, I burn away the unwanted weight of hatred and bitterness. Love is the most basic of h...
Thursday, 08 January 2009
I fully let go of the desire to change my family. I love and respect them as they are Because I recognize that the Creator made each of us unique for a purpose, I let go of the desire to change my fa...
Thursday, 08 January 2009
I find it easier to say no to distractions everyday Because I have a plan for my life, it is easy to say no to distractions and I am able to stay on track. In life, there are many pathways I may tak...
Thursday, 08 January 2009
I enjoy taking time to help others in the workplace My workplace is a community.  Because I choose to be part of this community, I want it to be a warm place. Finding ways to bring happiness into m...
Thursday, 08 January 2009
I can learn from the differences I have with others

Differences are part of the Creator’s gift.  I am so thankful that I have been given a unique set of skills.  When I think about the talents of others, I am grateful that there are so many differences in the world.

Even when I disagree with other’s thoughts or actions, I do not take these differences personally.  I am glad there are people who experience the world in a way that is different from me.  This allows people to see solutions that might be hard for me to recognize or contribute ideas that might not have entered my mind.

Because people are so different, the world is a better place.  How boring would it be if everyone and everything in the world were the same?  When I think about that, I can see the great beauty in the world today.

I think of myself as a child coloring a picture. Instead of filling in all the lines with one color, I use a full crayon box to draw within and outside the lines.  Each color and shade, though different, adds more depth to the picture.  Through choice and differences, I can create a beautiful picture.

The joy of life comes from the bright colors of our personalities and the vivacity of our hopes and dreams. Because we are all individuals, we can fill the world with choice and possibility.  We can create a more beautiful world by our combined talents.

While I rejoice in the ways that I am unique, I also cherish the differences of others.  Just as I want others to appreciate my value, I show that same respect by admiring other people’s differences.  I know I can learn from others and I am grateful that the Creator has given me this opportunity.

Self-Reflection Questions:

1. Have there been times in my life that I have learned something from someone who is different from me?
2. Even when I disagree with others, can I learn to appreciate the value of their perspectives?
3. Am I truly grateful for all of the wonderful diversity in the world?
 

Mind quotes

To be worn out is to be renewed.

Lao-tzu


Newsletter

Your email will not be sold, rented out or abused. canspam


Register

Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?