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Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

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It is quite obvious that diet is very important in managing type 2 diabetes or the risk of developing this dreaded illness. Most people think that reducing only the sugar in their diet is enough. What...
Sunday, 21 December 2008
I challenge myself to be calm in order to release daily pressures

Managing my frustrations is the best way for me to reduce daily pressures. Sometimes I become upset because I feel like my daily pressures have become overwhelming. When I realize that I am becoming angry or depressed, I take actions to soothe myself.

I challenge myself to stay calm because I know that I can handle problems best when I approach them with a rational mind. A calm mind thinks clearly. Because I am a rational person, I can solve any problem that comes my way.

Whether it is the increased responsibilities at work, feeling like I don’t have time to accomplish all of my tasks, or feeling overwhelmed by family commitments – I stay calm. I may feel the urge to become frustrated or angry, but I realize that those actions will only intensify my anxiety and project negativity into the world.

Thinking of myself as a ship captain helps me remember that I can get though rough waters. When a storm approaches, I know that it will not last. Even in rough waters, a good captain can keep the ship on course.

Keeping a cool head and focusing on my goals are the best ways to get through daily pressures. I know that soon I will reach calm waters and the storm will be behind me.

Challenging myself to remain calm in the face of mounting pressures is a challenge I accept. I am a brave ship captain on a clear course. I know the rough waters are only temporary. Choosing to stay calm releases my daily pressures.

Self-Reflection Questions:

1.    Do I allow daily pressures to upset me?
2.    How can I release daily pressures from my life?
3.    Do I accept the challenge to remain calm in the face of mounting pressures?
 

Mind quotes

The superior man is satisfied and composed. The mean man is always full of distress.

Confucius


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?