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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

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Search Keyword: Total 40 results found.

Personal reflection (40)
I let go of exhaustion and allow peace and tranquility into my life I breathe in serenity and breathe out stress and fatigue. I care for my body each day by getting quality rest and nutritious food....
Thursday, 08 January 2009
I let go of all angry feelings Angry feelings are not beneficial to me, so I release them. I live my life in a positive light and let go of negative feelings that creep into my mind. I am receptive ...
Thursday, 08 January 2009
I joyfully treasure each moment with my family I joyfully treasure each moment with my family because they are the source of my greatest strength and joy. While we certainly have moments when we disa...
Thursday, 08 January 2009
I honestly voice my frustrations My opinions are valid, so I am honest about my feelings. I find constructive ways to communicate with the people in my life. Everyone has frustrations. Annoyance and...
Thursday, 08 January 2009
I have well-structured goals and stick to my deadlines Deadlines excite me because I see them as long-awaited finish lines.  I am thrilled by the opportunity to accomplish my goals in victory. Focu...
Thursday, 08 January 2009
I grow more patient with myself and others everyday My tolerance for myself and others grow every day because I let go of unrealistic expectations. I am accepting and lenient with myself and I conti...
Thursday, 08 January 2009
I give myself permission to love and be loved Loving others is exercise for my soul. Each time I embrace someone, I burn away the unwanted weight of hatred and bitterness. Love is the most basic of h...
Thursday, 08 January 2009
I fully let go of the desire to change my family. I love and respect them as they are Because I recognize that the Creator made each of us unique for a purpose, I let go of the desire to change my fa...
Thursday, 08 January 2009
I find it easier to say no to distractions everyday Because I have a plan for my life, it is easy to say no to distractions and I am able to stay on track. In life, there are many pathways I may tak...
Thursday, 08 January 2009
I enjoy taking time to help others in the workplace My workplace is a community.  Because I choose to be part of this community, I want it to be a warm place. Finding ways to bring happiness into m...
Thursday, 08 January 2009

Mind quotes

Those who are free of resentful thoughts surely find peace.



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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?