Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
21 December 2008
Advanced Yoga Practices
An effective derivative of TM is Yogani’s Advanced Yoga Practices (AYP). The mantra used in AYP is “I AM”. Beyond the obvious connotation with the Judeo-Christian significance of the mantra, there is also a vibratory connection to the AUM in the Hindu religion. Simple in the beginning, AYP becomes more intricate as the meditator advances in the practice. Powerful and efficient, it is worth trying. Yogani is the modern guru of this method, even though he does not like the denomination, all the chapters of his book Advanced Yoga Practices - Easy Lessons for Ecstatic Living, end with “the guru is in you”. He also wrote this very motivational novel about a young person’s quest for spiritual growth: The Secrets of Wilder. Good read.
In Section: Meditation - This article belongs to category: Other meditation
Mind quotes
When I despair, I remember that all through history the ways of truth and love have always won. There have been tyrants, and murderers, and for a time they can seem invincible, but in the end they always fall. Think of it-always.Gandhi
