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Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

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Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

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21 December 2008

Autobiography of a Yogi

Autobiography of a Yogi   It’s a classic. Most people inclined to eastern religions consider it so.Yogananda is one of the most famous Hindu representatives in the West. He introduced to the Westerners kriya yoga, a form of meditation that has its roots in the many millennia of Eastern Indian wisdom. Like Maharishi, he brought into the Western Spirituality a different perspective. Also an alternative for many to the rigid dogmas of the more consecrated religions.This book is about Yogananda’s path to spiritual evolution. He shares his experiences and feelings starting with his early years to his passing. It is also a compelling insight into Indian culture, religion mysticism and spirituality. There is a perennial truth that springs out from Yogananda’s autobiography: spirituality, and the divine is personal experience. Some may emphasize the role of the organized religions, scriptures, gurus and priests, still, only the burning desire of going beyond the apparent truth can lead one to a higher purpose in life. Something to notice through out the book is also Yogananda’s desire to accommodate the other religions. Many quotes from other holy books, either the Christian Bible, the Islamic Koran or the Hebrew Tanakh. For example, talking about the essence of meditation, a focused and still mind, he quotes from the Bible “Be still, and know that I am God.” Psalm 46:10.

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In Section: Meditation - This article belongs to category: Other meditation

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Happiness is not something ready made. It comes from your own actions.

Dalai Lama


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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic type self test

Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?