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About us

Constantine GeorgeThe webmaster, administrator, publisher, site reviewer, graphics artist, long story short, the keyboard duster, are condensed in ... me : Constantine George. 

The purpose of this website is to share my experience on my path to a better me. With honesty and an open mind.

I am not a guru, a psycho therapist or a fitness and body training specialist by any means.  I have a strong analytical background though. By trade. This helped me to disseminate the huge amount of information available on Internet. Compounded with a passion for mind issues, wellbeing and the desire to share and exchange experience and you got the final result: this website.

If you decide to join and share, rest assure that your email address is safe with me.

Also if you enjoyed these articles, then the monthly newsletter is meant to bring you more specific and detailed  information on issues you are interested in. You opt in or out at your discretion. 

For the better you and me,

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Nutritional content tables

Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

Nutritional calculators

Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

Depression test

Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

Glycemic index and load

Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

Metabolic typing self test

Metabolic typing self test       Proteins, carbohydrates, or both?        What is good for you?