Nutritional calculators
Nutritional calculators Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it using the specific nutritional calculators.
Jung personality types
Find out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.Jung personality types assessment test.
Glycemic Index
Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
Depression test
Zung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.
Metabolic type self test
Metabolic type self test A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.
Personal reflection exercises
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I allow myself to rise above the challenges by being proactive Challenges in life are inevitable and I am not afraid of them. I know that I am smart and that I was given the ability to plan and problem-solve by my Creator. I take an active role in my own life. I let go of the idea that I am a victim of my circumstances. Instead, I use my God-given power of intelligence to plan strategies ahead of time that help me deal with the bumps in my road. Because I am an intelligent adult, I have the freedom to change my circumstance if I find them unacceptable. No one is forcing me to stay in challenging situations. I stay because I choose to do so, or I leave because I feel it is best. Either way, the choice is mine. I let go of impulsive reactivity. I know that I am in charge of my own life. I draw strength from the knowledge I have within me to face each challenge. Because I am confident of this, I can face each new situation calmly and reflectively, making decisions based on what I know to be best. If I need help in sorting through my thoughts and options, I am not afraid to ask for help from those who have lived longer or experienced more of life. Doing so is a sign of maturity, not weakness, and is an important part of my decision to live intelligently. Self-Reflection Questions: 1. Am I proactive or reactive when faced with challenges? 2. How can I let go of feeling like a victim and start accepting control of my life? 3. Who will I confide in when I need help making wise choices? |
Mind quotes
If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it. And this you have the power to revoke at any moment.Marcus Aurelius
