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Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

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Personal reflection exercises

I appreciate new things in my life

When I look around at all of the people and resources in my life I am grateful. I feel blessed because I have special people in my life that care about me and whom I care for as well. The people in my life are treasures to me.

I have all the necessities in life including a safe space, food, and clothing. Beyond the necessities I enjoy extra things in my life including the gift of technology, books, and hobbies that bring me great enjoyment.

There will always be people who have more stuff than I, but stuff is just stuff. Instead of dwelling on what I might not have, I focus on the wonderful gifts I do have and I appreciate them even more.

I have a fulfilling life full of people and property that bring great value to me. By keeping my focus on the many gifts and joys in my life, I am able to appreciate new things at a much deeper level.

Today I look at all the people and all the things in my life and I individually appreciate each one. I cherish the good in my life and I am thankful. I am blessed with a beautiful life and, today, I show my gratitude.

Self-Reflection Questions:


1. Who are the people in my life I am appreciative of?
2. What special things in my life am I thankful for?
3. Have I focused more on what I have, instead of what others have?
 

Mind quotes

Today, more than ever before, life must be characterized by a sense of Universal responsibility, not only nation to nation and human to human, but also human to other forms of life.

Dalai Lama


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  • Nutritional content tables

    Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

    Nutritional calculators

    Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

    Depression test

    Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

    Glycemic index and load

    Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

    Metabolic type self test

    Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?