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Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

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Personal reflection exercises

Communication of my feelings is important

Because I know that relationships cannot grow without understanding, I share my honest feelings with the special people in my life.

I know I run the risk that the other person may misunderstand or perhaps even get angry, but I am confident that we can work through these hitches and use them to develop deeper relationships.

I have let go of the tendency to only admit to those feelings that could be classified as nice. It's a wonderful thing to be happy, content and peaceful. When I do feel that way, I am more than pleased to share the good feelings all around.

I also recognize that life is often far too challenging to be in a perpetual happy state and I am unwilling to pretend for the sake of keeping the waters calm.

I strive for authenticity in my relationships. I want those I love to feel like they can come to me when they are hurt or upset. I set a precedent by being open with them and by sharing my fears, worries, and struggles along the way.

I realize that some people in life are merely being polite when they ask how I’m doing. I am careful with my heart and don't expose my inner self to people unless I know that they genuinely care about me.

Once I am comfortable with others, I am willing to take a risk in sharing my feelings because I know that it is the only way to develop authentic, supportive relationships.

Self-Reflection Questions:


1.    Do I dare to be honest within the relationships that truly matter to me?
2.    Do I set a precedent for honesty by my words and actions?
3.    Am I trustworthy when others confide in me?
 

Mind quotes

He who speaks without modesty will find it difficult to make his words good.

Confucius


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  • Nutritional content tables

    Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

    Nutritional calculators

    Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

    Depression test

    Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

    Glycemic index and load

    Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

    Metabolic type self test

    Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?