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Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

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16 February 2009

3 Steps to Make Your Dreams into Reality

A practical guide to the Law of Attraction

Everyone has a dream – many dreams actually – but few believe that they can actually achieve them. Nevertheless, some people achieve their dreams while others live lives of regret. Some are inspired and follow through, while others delay or give up entirely on their dreams in exchange for whatever excuses they comfort themselves with.
What are the factors that make that difference between the person who achieves and the one who regrets?
Here are three simple steps you can take to help you live the life of your dreams:

30 January 2009

The Art of Self-Reflection

self reflectionThe Art of Self-Reflection – 5 Exercises to Find Peace in Your Life

What is it you want to do with your life? How do you think you're going to make it happen? If you're not sure, then self-reflection is in order.

Even if you have an idea where you want to go, you may want to consider doing self-reflection exercises to ensure that you remain on the path toward success. When you are on the right path, you can also find peace in your life.

Here are 5 self-reflection exercises that you can use to put things into perspective.

 

30 January 2009

What is the Secret Law of Attraction?

Are you fed up with the notions of what you're supposed to do?
We're all taught early in life that we're supposed to grow up and work for a company like an indentured servant for 40 years and then fade away at retirement with a company pension that barely covers the necessities of daily existence. However, people are becoming more enlightened and educated, realizing that there's a better way. You can have a prosperous life and feel fulfilled!
 

30 January 2009

The Power of a Positive Attitude

The power of a positive attitude cannot be underestimated. The American minister and author of the book The Power of Positive Thinking Norman Vincent Peale wrote, "Any fact facing us is not as important as our attitude toward it, for that determines our success or failure. The way you think about a fact may defeat you before you ever do anything about it. You are overcome by the fact because you think you are."
 

21 December 2008

Problem solving meditation

Problems?  Sleep over it and daydream the solution in less than twenty minutes.

Meditation is the key practice to help keep your mind focused on what ever you decide. And an unemotional, objective mind is a lot more efficient at problem solving than a mind distracted by the emotional burden of fears and hopes.

 

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  • Nutritional content tables

    Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

    Nutritional calculators

    Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

    Depression test

    Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

    Glycemic index and load

    Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

    Metabolic type self test

    Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?