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Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

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18 February 2009

Gayatri Mantra

The Gayatri Mantra is one of the oldest known mantra. It originates from the Rig-Veda, a sacred text of India dating back almost 5,000 years.
The mantra produces a pure and rhythmical vibration which saturates the consciousness with peace and calm that enhances creativity and intuition.

A wonderful interpretation of the mantra is performed by Deva Premal and Miten.

 

17 February 2009

Stroke of insight

Jill Bolte Taylor Ph.D

How it feels to have a stroke

Imagine experiencing a stroke, and knowing exactly what is happening to you. That's just what happened to brain scientist Jill Bolte Taylor Ph.D. when she suffered a stroke nearly a dozen years ago at age 37.

 

16 February 2009

3 Steps to Make Your Dreams into Reality

A practical guide to the Law of Attraction

Everyone has a dream – many dreams actually – but few believe that they can actually achieve them. Nevertheless, some people achieve their dreams while others live lives of regret. Some are inspired and follow through, while others delay or give up entirely on their dreams in exchange for whatever excuses they comfort themselves with.
What are the factors that make that difference between the person who achieves and the one who regrets?
Here are three simple steps you can take to help you live the life of your dreams:

 

06 February 2009

Inspirational sayings to get you through the day

Do you lack passion? Do you wish you could be inspired every day to be all you can be?
A lack of inspiration and motivation could cause you to miss out on the joys of a fulfilled life. You may wonder whatever happened to those dreams and goals of your youth, and why you haven't pursued them.
If this describes you, then it's time to return the inspiration to your life, motivation to your actions, and passion to your soul!
 

05 February 2009

Learning to cope with things out of our control

At some point in your life, you've no doubt had to deal with a situation that was out of your control. Whether it's a car accident, financial difficulties, or other challenge, these events cause stress and frustration, which negatively impact your health and mental outlook on life.
Learning how to cope with events you can't control will help keep you in a positive frame of mind and alleviate your stress.
 

04 February 2009

Top Ten Motivational Affirmations

Are your negative internal dialogues keeping you from doing things you want to do? Do you lack confidence, even though you know that other people believe in your abilities?
If so, you may appreciate some help getting inspired and motivated! Negative self-talk can be a roadblock to doing your best, pursuing your dreams, and enjoying life. On the other hand, positive self-talk can spur you on to do great things and live an exciting life full of passion!

 

02 February 2009

Healthy living strategies for a better life

wellbeingHave you resolved to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might revert back to your old habits, too! With this said, changing your lifestyle is easier said than done.
Even though many of us intend to be healthier, plans can be derailed quickly. Before we know it, we're back where we started and doing everything we promised ourselves we wouldn't do.
Healthy living is easier when you have a strategy and detailed plan to follow. Using the right tools can simplify the task of staying on track to long-term success.
Here are some healthy living tips to jumpstart your journey to a healthier lifestyle:

 

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Open your arms to change, but don't let go of your values.

Dalai Lama


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  • Nutritional content tables

    Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

    Nutritional calculators

    Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

    Depression test

    Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

    Glycemic index and load

    Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

    Metabolic type self test

    Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?