Nutritional calculators
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Glycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.
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Nutritional content tables
Nutritional content tables Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008 database.
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21 December 2008
Nutritional content tables
Section: Nutrition - Category: Nutritional content
Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type (you took the metabolic typing self test ) and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need.
Even more, you may have pathological conditions like diabetes and sugar content of foods is important for you, or you have high blood pressure and you want to know what foods are high in Sodium, again the nutritional content tables will get you the information you need.
This information is extracted from U.S. Department of Agriculture (USDA) database (Nutrient Data Laboratory, SR20 / 2008 Release). It provides detail content of vitamins, minerals, carbohydrates, protein and fats (including cholesterol) for more than 1200 foods.
So follow this link to find out what is in your food: nutritional content tables .
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