Skip to Menu Skip to Content Skip to Footer

Glycemic Index

Glycemic indexGlycemic Index and Glycemic Load tables The table provided herein is a compilation of various sources for most common foods. Sustained elevated blood sugar levels are known to trigger a plethora of health problems like diabetes type two, hearth disease and inflammation.

Nutritional calculators

Nutritional calculatorsNutritional calculators  Find out what is your daily required caloric intake based on your basal metabolic rate (BMR), your body mass index (BMI) or your body fat and the health risks associated with it  using the specific nutritional calculators.

Nutritional content tables

Nutritional content tablesNutritional content tables    Find out how many calories, proteins, carbohydrates, cholesterol, vitamins and minerals your food contains. Either you are dieting to loose weight or cleanse your body, or you figured out what is your metabolic type and you need to know specific foods for your type, well, the nutritional content tables will provide you with the answer you need. Ref. USDA Nutrient Data Laboratory, SR20 / 2008  database.

Jung personality types

Jung personality typeFind out your personality type - your likes and dislikes, your likely career choices, your compatibility with others.
Jung personality types assessment test.

Depression test

Depression testZung depression self assessment test , based on the Zung Self-Rating Scale, is a widely used depression screening tool that is recognized by physicians worldwide. Although designed as a screening tool, this depression test has been adapted to track also your score over time.

Metabolic type self test

Metabolic typingMetabolic type self test  A proper, "customized" diet has many benefits: painless weight loss, increased energy and improved health. The metabolic typing diet does just that. To find the right balance specifically for you between proteins and carbohydrates take the metabolic type self test.

Click on the picture to access tool. Check the controls for more >>>

  • Previous
  • Next
  • Stop
  • Play

Show Login

  • Forgot your password?
  • Forgot your username?
  • Create an account?

21 December 2008

Weight Loss with Meditation and Yoga

Section: Mind and body - Category: Fitness

Human body is more than simple physics and chemistry. At a more subtle level your mind regulates body’s chemistry (metabolism) and physics (energy balance). It is more complicated than calories in, calories out scenario. Sure, it is important for weight loss to eat less (calories) and burn more (calories) by exercising.

21 December 2008


Section: Mind and body - Category: Fitness

Fitness is more appropriate for the western way of life. There is more and more evidence that regular cardiovascular workout (aerobic exercise) is not as good as originally thought. Leave aside the wear and tear of the joints, the benefit for the body is minimal. More beneficial is the strength (resistance) training. Beneficial for increasing the lean muscle that subsequently helps in burning more fat (weight loss), supporting the joints and skeletal frame and preserving the youthfulness by releasing specific human growth hormones better than many unsafe drugs. The latest buzz word in fitness is turbulence training. It combines the latest developments in the field of fitness with a methodic approach. Check it out at :

21 December 2008

Lifestyle changes for weight loss

Section: Mind and body - Category: Fitness

Weight lossWeight loss diets are very popular these days. Diet by itself is not enough to make you loose the extra weight and get you in the healthy weight range though. That is why overweight and obesity are on the rise. There are certain lifestyle changes that are necessary to implement in order to shed those extra pounds. Without making these changes no diet will work.


21 December 2008

Anti aging

Section: Mind and body - Category: Fitness

How would you like to spend your later years? Do you want to be in a nursing home, totally dependent on others? Or would you like to travel the world, ski in the winter, golf in the summer and generally enjoy the many benefits of a strong and youthful body well into your seventies, eighties and beyond?


You are browsing in category: Fitness

Mind quotes

The smallest flower is a thought, a life answering to some feature of the Great Whole, of whom they have a persistent intuition.

Honore De Balzac


Your email will not be sold, rented out or abused. canspam


Better mind news

  • RSS feeds
  • Nutritional content tables

    Nutritional content tables    Find out how much calories, protein, carbs, cholesterol, vitamins and minerals your food contains.

    Nutritional calculators

    Nutritional calculators          How much food you need? What is your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and Body fat.

    Depression test

    Zung depression self test.         If you want to self assess your mood and you suspect you may be depressed take this test.

    Glycemic index and load

    Glycemic index and load table.           For both glycemic index and glycemic load the lower the better.

    Metabolic type self test

    Metabolic type self test Proteins, carbohydrates, or both?        What is good for you?